Information Overload, AI, News & Politics: How to Stay Aware Without Burning Out

How to deal with Information overload with AI, News & Politics: How to Stay Aware Without Burning Out and preserving mental health.

Feeling overwhelmed by all the information out there — but unsure what to do with it? You're not alone.

In this episode, we explore how to move from passive awareness to intentional, meaningful action without burning out. We break down the myth that you need to "know everything" before taking a stand, share tools to overcome information paralysis, and offer gentle mindset shifts for turning knowledge into impact.

Whether you're a conscious creator, a digital activist, or someone trying to make sense of the noise — this one's for you. 

Topics: emotional burnout, digital activism, social change, creator mental health, information overload 

#socialchange #burnout #creatorsforchange #infodiet #digitalwellness #activismtips #mentalhealthforcreators

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